Beginning Meditation Tuesdays

6:00 pm – 7:30 pm

By donation (Suggested $5 – $10)

Drop ins welcome

This is the perfect meditation class for beginners. Each week, we learn one of nine different beginner meditations. Develop a meditation practice to become relaxed, feel connected to others, and become a happy person. These meditation practices are suitable for everyone. It is not necessary to be a Buddhist to benefit from these classes. 

Relax with three simple breathing meditation. Learn three meditations on the mind to discover your own inner potential for lasting peace and happiness. Deepen your connection with others by learning three meditation to increase your love and compassion for them. Everyone can benefit from this class. Free eBook perfect for beginners – How to Transform Your Life. Check this page to learn what to expect at a class.

Beginning Meditation Benefits

Quotes from How to Transform Your Life

Happiness and suffering are states of mind, and so their main causes are not to be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions… How to Transform Your Life by Geshe Kelsang Gyatso

Developing compassion and wisdom, and helping those in need whenever possible, is the true meaning of human life. By increasing our compassion we come closer to enlightenment and to the fulfillment of our deepest wishes. How kind living beings are to act as the objects of our compassion! How to Transform Your Life by Geshe Kelsang Gyatso