Beginning Meditation Class

Tuesday 6:00 pm  –  7:30 pm

$10 General, $5 Discount, Low Income Option

Drop ins welcome

This is the perfect meditation class for beginners. Each week, learn one of nine different meditations. Use meditation to become relaxed, feel connected to others, and become a happy person. These meditation practices are suitable for everyone. It is not necessary to be a Buddhist to benefit from these classes.

 

Check this out: What to expect in a class.

Download the free eBook How to Transform Your Life.

Benefits of Meditation

Quotes from How to Transform Your Life

Happiness and suffering are states of mind, and so their main causes are not to be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions… How to Transform Your Life by Geshe Kelsang Gyatso

Developing compassion and wisdom, and helping those in need whenever possible, is the true meaning of human life. By increasing our compassion we come closer to enlightenment and to the fulfillment of our deepest wishes. How kind living beings are to act as the objects of our compassion! How to Transform Your Life by Geshe Kelsang Gyatso